TOP FINISHES     LA RESULTATEN     TRAINING LOGBOEK     PR's

 

SAMENVATTING BESTE RESULTATEN

 

  IRONMAN
  1e plaats Ironman Arizona 2008  
  2e plaats Ironman Florida 2007  Persoonlijk Record 9.07.40
  2e plaats Ironman Lanzarote 2008  
  3e plaats Ironman Lanzarote 2006  
  2x 5e plaats Ironman South-Africa (2005, 2007)  
  13e plaats Ironman WK Hawaii 2006  

  

  OVERIG
  1e plaats Holland Triathlon Almere 2008  
  2x 2e plaats Holland Triathlon Almere (2003, 2007)  
  2x 1e plaats SABIC LD Triathlon Stein (2004, 2007)  Nederlands Kampioen in 2004
  2x 1e plaats MD Triathlon Eupen (2004, 2007)  
  2x 1e plaats MD Triathlon Deventer (2006, 2007)  
  4e plaats ITU Duathlon WK Long Distance (2008)  

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TOP FINISHES PER JAAR

2009

  • 1st place half Ironman distance Offenburg - Germany

  • 2nd place Ironman 70.3 East-London - South Africa

  • 2nd place 1/3 triathlon distance Oud-Gastel

  • 6th place long distance Alpe d'Huez triathlon - France

2008

  • 1st place Ironman Arizona - USA

  • 1st place Holland Triathlon Almere

  • 2nd place Ironman Lanzarote - Spain

  • 4th place World Championships Duathlon (long course) - Belgium

  • 4th place Powerman Duathlon Weyer - Austria

  • 3rd place Volcano Triathlon Lanzarote - Spain

  • 29th place Ironman World Championships Kona - Hawaii, USA

2007

  • 2nd place Ironman Florida - USA

  • 1st place SABIC LD Triathlon Stein (course record)

  • 2nd place Holland Triathlon Almere

  • 1st place Open Belgian LD Championships Eupen - Belgium

  • 5th place Ironman Port Elisabeth - South-Africa

  • 5th place Ironman 70.3 St. Pölten - Austria

  • 1st place Half Ironman distance Deventer

  • 1st place Short distance Triathlon Enschede

2006

  • 13th place Ironman World Championships Kona - Hawaii, USA

  • 3rd place Ironman Lanzarote - Spain

  • 7th place Ironman EC Frankfurt - Germany

  • 3rd place Open Dutch LD Championships Stein (2nd Dutch)

  • 5th place EC Powerman Duathlon Horst (3rd Dutch)

  • 1st place Half Ironman distance Deventer

  • 1st place Short distance Triathlon Eindhoven

2005

  • 10th place ITU WC Long distance Triathlon Fredericia - Denmark

  • 2nd place Dutch Duathlon Championships Molenschot

  • 2nd place Long Distance Triathlon Stein

  • 5th place Ironman Port Elisabeth - South-Africa

  • 1st place Short distance Triathlon Enschede

  • 4th place Dutch Championships Middle distance Triathlon Nieuwkoop

2004

  • 1st place Open Dutch LD Championships Stein

  • 1st place Middle distance Triathlon Eupen - Belgium

  • 2nd place Powerman Worldcup Duathlon Weiswampach - Luxemburg

  • 2nd place Short distance Triathlon Enschede

  • 2nd place Short distance Duathlon Weert

  • 4th place Middle distance Triathlon Zolder (Marc Herremans Classic) - Belgium

  • 6th place Powerman Worldcup Duathlon Venray

2003

  • 2nd place Holland Triathlon Almere

  • 5th place Powerman Worldcup Duathlon Venray

  • 1st place Short distance Duathlon Lelystad

  • 1st place Short distance Triathlon Enschede

  • 4th place Dutch Championships Middle distance Triathlon Nieuwkoop

  • 5th place Open Dutch LD Championships Stein

  • 5th place Dutch Duathlon Championships Valkenburg

2002

  • 1st place Short distance Duathlon Valkenburg

  • 1st place Short distance Duathlon Molenschot

  • 5th place Open Dutch LD Championships Almere (3rd Dutch)

  • 3rd place Midwinter Marathon Apeldoorn

  • 3rd place Dutch Championships Middle distance Triathlon Nieuwkoop

  • 5th place Long distance Triathlon Stein

  • 4th place Middle distance Triathlon Eupen - Belgium

2001

  • 3rd place Dutch Duathlon Championships Tubbergen

  • 3rd place Dutch Championships Middle distance Triathlon Nieuwkoop

  • 5th place Powerman WC Duathlon Venray (agegroup D25)

  • 2nd place Short distance Duathlon Valkenburg

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LANGE AFSTAND RACE RESULTATEN

Ironman / Classic Long Distance [ 3.8 / 180 / 42.2 ]

Year

  Race Swim Bike Run Total Place

2008

  IM Arizona 1:06:05 5:02:46 3:07:56 9:21:06 1

2008

  IM WC Hawaii 1:09:54 5:27:04 3:30:11 10:12:00 29

2008

  Holland Triathlon Almere 1:06:44 4:51:58 3:19:04 9:23:16 1

2008

  IM Lanzarote 1:04:56 5:42:01 3:15:54 10:12:08 2

2007

  IM Florida 1:03:13 4:54:28 3:06:03 9:07:40 2

2007

  Holland Triathlon Almere 1:03:14 4:53:32 3:10:42 9:12:07 2

2007

  IM South-Africa 1:19:54 5:18:51 3:15:05 9:58:25 5

2006

  IM WC Hawaii 1:13:28 5:06:53 3:16:32 9:42:12 13

2006

  IM Frankfurt 1:05:45 5:14:35 3:30:44 9:55:13 7
2006
  IM Lanzarote 1:04:47 6:02:06 3:10:56 10:23:05 3
2005
  IM South-Africa
1:11:17
5:24:18
3:51:43
10:31:57
 5
2003
  Holland Triathlon Almere
1:06:53
5:17:46
3:26:12
9:50:51
 2
2002
  Holland Triathlon Almere
1:09:58
5:38:19
3:52:04
10:40:21
 5
 
Other Long Distance races

Year

  Race [distance] Swim Bike Run Total Place

2009

  Alpe d'Huez Triathlon [2.2-115-21] 0:38:11 4:45:31 1:53:42 7:21:16 6

2007

  SABIC Triathlon Stein [3-110-30] 0:50:37 3:16:23 2:03:43 6:15:26 1

2006

  SABIC Triathlon Stein [3-110-30] 0:51:05 3:26:17 2:19:02 6:40:47 3
2005
  ITU LD WC Fredericia [4-120-30] 1:06:17 3:25:40 2:05:21 6:41:27 10
2005
  SABIC Triathlon Stein [3-110-30] 0:51:45 3:14:17 2:26:46 6:36:04 2
2004  SABIC Triathlon Stein [3-110-30] 0:48:12 3:12:49 2:18:23 6:23:57 1
2003  SABIC Triathlon Stein [3-110-30] 0:50:42 3:12:42 2:31:07 6:38:04 5
2002
  SABIC Triathlon Stein [3-110-30] 0:53:14 3:21:19 2:40:52 6:58:58 6
2001
  SABIC Triathlon Stein [3-110-30] 0:53:16 3:28:26 3:04:04 7:30:53 11

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TRAINING LOGBOEK

Year
Swim-km
Bike-km
Run-km
Total training hours
1998
396
5054
1083
445
1999
432
8535
1568
669
2000
68
5093
2036
386
2001
118
9082
1668
622
2002
201
9220
2758
711
2003
305
11857
2609
841
2004 551 13854 3056 1077
2005

777

 13774 3539 1174

2006

977

 14456 3554 1291

2007

1015

 16379 4028 1421

2008

948

 17454 3547 1423

2009

942

 19334 2300 1420

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PERSOONLIJKE RECORDS

 
10 km run 37:42 Elsloo, 2004
Half marathon 1:20:34 Posterholt, 2005
Marathon 3:06:43 Apeldoorn, 2002
1/4 triathlon [1-40-10] 2:03:35 Enschede, 2003
1/2 triathlon [2.5-80-20] 4:26:10 Nieuwkoop, 2005
Half Ironman (70.3) 4:32:28 St. Pölten, 2007
Ironman 9:07:40 Florida, 2007

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